It was a good day, and interesting, kind of weird though. I talked to a few teacher today and they gave me some good insight and advice. And my coach talked to me about training and gave me really good advice as well. I need to trust my coach and my training, and believe that the workouts I do will make me a faster runner. I have been neglecting the confidence I should be getting from my workouts, I will try to think about what each workout will do for my improvement during the workout. I think it will help me push myself. I think what Coach was teaching us today really makes sense, different people react to different training. I really appreciate that my Coach tries to do a lot of both speed work and mileage. I think I will be doing a few runs on my own after practice each week, maybe just a couple miles. For practice today, I did a 10 minute warm up jog with Ashton, and then another 10 minute warm up jog with all of the team. Then we did mini-hurdles and core, and watched a video about a really good runner, I liked the video. The guy was an awesome runner! I am trying to get my schedule for the 2nd semester changed, its an interesting process. I am trying to decide between a few options, I would have to really change my schedule to get phsycology but I think it would be worth it. Thats a subject I have wanted to take for a while, but there are some other interesting classes I want to try out, I don't know if the Journalism teacher would mind my handwritting or not. I am not really interested in being a journalist at the moment, but why not take the class. Its been a good day.
|