It feels like my body isn't building back the way it should be. Today I ran up to the gym, I was already feeling beat when I started the run, I worked out for a while at the gym but my body wasn't feeling very into it and kind of telling me to rest on lifting. I did a decent amount of stuff but not crazy and then ran home. Body is tired, I think lifting a ton and running a good amount is hard for the body to adapt to. I'm going to run more later tonight and probably get up to around 7 or 8 miles. Then tomorrow I will go low on running and high on lifting if my body is feeling well enough, and then Wednesday I will race and get in mileage but no lifting at all. And then Thursday will be mostly lifting with like 4-7 miles. But I also have a new rule that I need to take one day a week off/easy and that will just be by feel. |