It's great to be back, we ran a warm up and then 10 miles over to Porter Rockwell and back, the pace we needed to hit was 7:00 and when we got to 5 we were a minute or two slow so Cubby, Ashton, and I picked it up on the way back. We had fun pushing it on the hill, its nice having Cubby back! We picked it up to make up for the time we had lost but we were talking the entire time so it wasn't too hard, it was a decent pace. Friday will be a long run at liberty park and Saturday will be a team practice at Sugar House. My ankle is almost all better, still a little pain but never while running. I think our team will be good this year, Highland is going to be amazing, only 2 weeks away!
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