Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran with Ashton, Jacob ran with us for the first 2/3 miles and then went home. We did the lower loop twice and, a lap on the track, and 2 laps around the soccer field. I am getting pretty good at basketball, if only I was 6 inches taller... of course most of what makes me good at basketball is my speed. I have to go to work so I can't write much. But I am so excited for that first mile race. I am looking forward to it so much. I want to qualify for state in the 800m and the 1600m, with Coach Murphy coaching me in my best area of running (track) I believe great things will come of this season. I sort of want to do a 10-12 mile run before we come back to school in january.

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