I ran to the rec center, ran 2.05 on the tread mill, ran to Brighton high school, back to the Rec center, back to home, did a 2.1 mile loop followed by a .25 mile loop and had my 10 plus an extra .1 which is nice. 55 mile week, I'm tired right now after that run but I ran it kinda fast. I really need to take some days easier haha. But I feel comfortable with the mileage, work is another story haha. I might do 2 easy miles tomorrow, or maybe a nice short bike ride. Also I changed my availability so now work won't be as annoying. Next week should be over 60 miles, longer alta run, and 2 a days on Monday, Tuesday, and Thursday. Along with 20-24 miles on the weekend. Maybe one of these weeks I will just take a week of from work to relax and run, maybe the last week of summer, to give myself a little boost going into the school year and season.
|