Blake Bennions running

Highland Invitational 2013

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Race: Highland Invitational 2013 (2.9 Miles) 00:16:54, Place overall: 99, Place in age division: 99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.905.40

I was really excited for the meet all day, I realized I would run faster if I just calmed down in the hours leading up to the race. And Coach Murphy is always saying we should keep off our feet, so I tried my best to rest a lot after school. I was feeling good leading up to the race, and when we started I took off. I was in the top 20ish at the very beginning and I mostly got passed after that, it was hard to pass people because there were so many runners just lined up blocking the path, for some reason I always feel like I'm at the back of a pack in races. Like today if I had run 20 seconds faster I could have gotten 30 places better. I really need to work on that. For the last 2 miles I was feeling tired and sort of beat from taking the first mile so hard, and when I wanted to pass people there just weren't any openings. I should have kicked it a lot harder at the end of the race but I didn't, I need to work on that. When I was crossing the finish line somebody just picked up the rope and I ran straight into it and they were like "HEY, WATCH OUT!" and I was just sort of confused because there was no where else to cross the finish line... but anyways a few other guys ran into me because I couldn't move forward and then we just walked into a lane and waited to get through. But I met a friend from when I lived in Davis 7 years ago, I only beat 1 bingham guy which is not ok. I need to work harder in cross country every day. I feel like I did not do as well as I could have, and I'm not sure if this counts as a personal record. But I want to run in 16:30s at preregion. Thats my goal. Braden did really good today, with a 16:00 and Kramer did awesome with a 14:48 and won the race, setting the course record! I need to close the gap with Braden, and we both need to get closer to Kramer as well. We had some good personal records from some of our other guys too, we need to get a lot faster with our 2-5 guys, mostly 3-5 if we want to go to nationals. It will take a lot of work, it will be very tough, but I'm not giving up hope!

Comments
From Rob Murphy on Thu, Aug 22, 2013 at 21:38:29 from 24.10.249.165

It was crazy at that finish line!

You've got a good handle on things Blake and you will have a great year.

From Jake K on Fri, Aug 23, 2013 at 18:41:02 from 76.27.39.129

Good start Blake. You know where you're at, and where to take it from here.

From Blake Bennion on Fri, Aug 23, 2013 at 21:10:26 from 66.29.190.63

Thanks! I will do my best to improve and help us accomplish our goals!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: