Blake Bennions running

Herriman Invitational

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Race: Herriman Invitational (0.497 Miles) 00:02:01, Place overall: 6, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.003.757.00

Started the meet out with a not great 1600m, I ran about 4:35 and took 6th. But I put the slow start behind me and loaded upon food, including hot dog, not a great idea, but I was hungry. Then I ran the 800m, I got into an intense mindset and when we started I ran what I felt was a good pace, I started in last and worked my way up. With 500 left I remembered what Andrew said always thought around the middle of the 800m "this isn't so bad, I can keep this up". The first lap was :59 and I started going, I started passing a lot of people with a big kick, I felt really steady, I kept thinking i would run out of gas, but I didn't! I think if I'd know how much I had I might have gone sub 2:00, but 2:01 was a nice PR! Finally I broke out of my horrible 1 race mindset, I wanted to do the 3200m cause I was feeling on fire, and it was a good workout opportunity, and I thought I might even score a couple points. I ended up running 10:30 or so, not bad for so late and after all that. Then i ran the 4x400m after a small break, slightly extended by the lights going off. I ran a 54, fastest split on the team! Even though the meet started off on the wrong note, it ended up being great!

Comments
From MarkS on Sat, May 02, 2015 at 09:10:40 from 124.84.202.76

Blake,

Good job.

Nice PR in the 800m.

From The Warbeast on Mon, May 04, 2015 at 16:56:03 from 64.255.92.49

Nice 800. I ran the 3200 as well, but didn't do a race report yet because I've been busy. That was a pretty slow race all around haha! But yeah considering it was an hour and a half passed my bedtime, it was alright.

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