Great day today. Did an out and back 5 miler, first 2.5 miles was 360 feet uphill and the 2nd half was back down. Mile splits were 5:51, 5:55, 6:05, 5:25, 5:40. I felt good the last mile but in kind of let off the gas. Averaged 5:48 and it was the first workout where I dropped Jake in... maybe ever. Uphill is definitely my strength. In fact I beat Christian Allen's time to get the segment record for a mile segment in the first half. |