Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.505.50

Good workout today! We did 10x400 in between 1600 and 3200m pace. I decided to go for 70 or 71. I ran all of them in 67-69, they were tough but I felt good. I really hop I can run in the low 4:30 range for the 1600m on saturday and under 10:00 for the 3200m on friday. Big weekend, and then it all comes down to next week. Off to a speghetti dinner for mutual!

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