Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run with the team, and some tough core afterward. I liked it a lot! We also did lunges as well. it was a good practice, I am pretty sure I will be sore tomorrow. I neglected doing lunges last week, I completely forgot. I did some the first week of break though. I was also really happy about how easy the run was for me, and I am in pretty good shape for my core as well. I am debating over going to the USU meet this weekend by myself or not. I am excited, school seems so clear after that break. Well precalculas will never be clear, but I kind of got what my teacher was saying today.

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