Been avoiding going outside due to the wildfire smoke this week, but decided at a certain point loss of fitness is equally bad. Tonight the AQI was down to 60-70s too so I thought it would be a good time to test it out with a 400m workout. The air quality was pretty bad, I ended up turning around and heading home after 4 reps because I was coughing. The sky is a smoky haze covering the clouds from the wildfires up north. I guess Canada is the Midwests California. On top of the bad air quality my legs also felt heavy tired and awkward today. No idea why except for bad sleep this week. It's Becca's first week back to work so I've been sleeping from about 1:30/2 to 7 this week. Trying to get to bed earlier but there's a lot to do in the day and I used to finishing whatever I don't get to during the day at night. Hopefully will eventually be getting to bed by 11/11:30 or even earlier. I've been tired this week but every day has been amazing , very grateful for my family. Anyways yeah my legs didn't feel good, I hit 76 for the 4 400s and it didnt feel smooth. I'll chalk today up to lack of sleep and bad air quality. I think I'll do a treadmill run tomorrow to avoid the air quality. Grateful I invested in an upgraded air purifier earlier this year. |