Am- easy 6 miles, they fealt GREAT! I really enjoyed this mornings run, the only hard part of morning runs are starting them. We ran around the track, school, and around storm mountain park. I really enjoyed this mornings run, distance runs take a while to develop a love for, but I've been starting to really like them this season. It just felt great, and whats even better is that I wasn't tired during the day.
Pm- 2 miles warm up and then 4x800 with 2 and a half minutes rest in between each, I ran about 400-500 meters in between these combined. My first 3 800s were ok at 2:26, 2:27, and 2:28 but the last one I had a terrible mentality. I was thinking of the end way too much, I was thinking too much in gereral and I ran a 2:31, it was catostrophic but I was dissapointed in my effort at the beginning of the second lap. The 4th one could have been my fastest so I was a little dissapointed. But theres no reason to dwell on that, I can't change a workout thats already been done. I just need to move forward and remember to leave nothing back on the last lap, I went backwards from monday to wednesday. Monday on my final 400 I gave it all I had, still I wasn't too bad. I averaged 2:28 which is ok considering the tough 3 day stretch we've had, easy days tomorrow and friday!
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