Am- I came to school at 6 because I thought we had a morning run, I couldn't find anyone. So I went back to my car and slept for half an hour before doing 5.5 miles including the upper loop and the 2 striders. I think I ran a low 7 minute average, I was still sore from the 5k time trial but I felt pretty good overall.
Pm- It turned out I was the only one who did a morning run, we did about 4.5 easy including the lower loop and to this church and back. I felt good on this run for the most part, I was no longer sore and we took it easy. I need to get back on top of blogging my runs, I'm blogging this the day after for the 2nd time this week.
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