Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

Am- 5.8 miles.

After school- 6 miles during a 45 minute run with a 100 meter sprint every 5 minutes. Pretty easy workout, but uncomfortable. Timpanogos signed up for park city so now its a battle for 2nd pretty much. I think we will take 2nd pretty comfortably, since we lost a tie to wasatch at herriman, Chase has come back and Ashton had a bad race that week. So we should beat wasatch. But we won't know for sure until its over. My goal is to break 16:00, get top 10, beat a lot of timpanogos guys.

Comments
From Rob Murphy on Tue, Sep 30, 2014 at 17:57:21 from 163.248.33.220

We'll battle Timpanogos all the way. Not giving anything up!

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