Am- 4.5 with Jake and Henry, we did 12 30 second hill sprints Afternoon- 20 minutes of hourglass strides on the grass with Jake. Basically stride 100-150 meters jog 40-50 on repeat for 20 minutes. Hurt quite a bit. Evening- real fun began when my top soil delivery guy told me he couldn't dump the top soil in my yard without cracking my concrete. So I had somewhere between 50,000 and 100,000 pounds of dirt dumped in the street in front of my house and was also notified by the city that I needed to move it out of the street by Wednesday morning. Spent 5 hours tonight moving the dirt throughout the yard. 53x loading the 8 cubic foot capacity wheelbarrow with 500 pounds of dirt, pushing the wheelbarrow around the yard and then dumping it. Ouch |