Afternoon- Easy stroller miles Evening- 6x90 seconds at mile pace. I think this averaged out to just under 5:00 pace but it's impossible to tell, there was like a 30 second pace difference depending on which which direction I was running. Also ran a couple strides afterwards. I was pretty generous with the rest I gave myself since this is my first workout at this pace in a long time, and because it was freezing out and I didn't want to run into asthma issues- I'd estimate I averages about 2 minutes of rest. |