Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Sun, Aug 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM- 4.5 easy miles with the team

PM- 7.7 easy miles with the team. 12 miles today, about 10 tomorrow, probably 16 Wednesday, guessing 12 on Thursday, 4 on Friday, 10 on Saturday. So about 65 miles for the week! We will find out if this prediction is acurate later. Grass relays is Saturday, I think it will be fun, I am going to read some of my posts from track and try to get that mentality about these races. My plan for grass relays is to race it like the 3200m, 5:05 for the first mile, try to repeat on the second, and then give on heck of a kick. 

Comments
From Blake Bennion on Tue, Aug 26, 2014 at 17:38:49 from 204.14.22.58

This was Monday!

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