AM- 4.5 easy miles, I love my new film studies and seminary class.
PM- 5.5 miles including 8x flying 40s. We were going to do 4x1200m at 5:00 pace but not everyone was feeling up to it so coach Murphy had us do flying 40s. I was fine with just doing flying 40s, I would have loved to do 4x1200m at a good fast pace but my body hurt just fine with the workout we did, and I'm no expert on team building but I had fun and thought it was good bonding time, I really like some of the varsity guys this year, good guys! I felt motivated to run for my team today at grass relays, more so than I've ever felt in cross country. I'm ready for some good hard racing, some big mileage, and some hard workouts this season! I know I'm going to enjoy it!
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