Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 in the gully on my own. Then I went to Wasatch and picked up the best thing I could get for racing on Thursday. I also played racquetball later, its good for acceleration haha, my jaw is hurting but I got my teeth fixed today so I should be feeling good soon. No more dentist appointments for 2 years! And the construction in the gully has worked its way to the trail we run on, but they left a gap for us so its ok.

Josh Collins is in my qualifying heat! Scary, and there are 3 other guys with times of 4:21-4:23. After that I should be able to beat everyone. The next fastest is Chris rushing, then me, and Chris and I are pretty even in the mile so its nice to have him in my heat! There are to guys who've run just under 4:30 from Oregon and California but they're from Oregon and California so... Yeah. Then there a few other guys who've run sub 4:35 but and the bottom half of the heat is mostly upper 4:30s or low 4:40s. So good competition, but also a few incredibly fast guys. My plan is to get into about 7th place and wait until the sea level kids die off, and then try to catch Mark Summers. He's run 4:22 and has signed with USU, I beat him at USU but I bet he's in better shape now. I will need to race very well in order to finish in the top 5 of my heat. I'm excited but I need to catch fire.

Comments
From MarkS on Mon, Feb 16, 2015 at 16:38:35 from 122.30.165.222

What did you get?

Good luck in the race on Thursday!

From Blake Bennion on Mon, Feb 16, 2015 at 19:45:29 from 208.54.86.174

I think it was nike, not sure what model, but they felt good, thank you!

From Rob Murphy on Mon, Feb 16, 2015 at 19:49:20 from 24.10.247.181

If you race on Saturday, I'm heading up to Poky.

From Blake Bennion on Mon, Feb 16, 2015 at 21:16:15 from 66.29.190.63

Awesome!!! I will do my best to qualify, I know I can, I just need to get myself ready for it.

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