Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Apr 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles around the city, I stopped in the rec center to do 2.15 just to round it out. I felt really good on the run. I think I will do another 4 later. It feels good to be on spring break. I will also do some core. I feel like I will definitely run under 10:00 on friday.

Later- I did 3 miles on the tread mill when I went to spot my brother at the gym, I also did dips and an abb workout. I took the 3 miles at 7:30-6:40 pace, until the last half mile or so I slowed down to 8:00 pace.

Comments
From Rob Murphy on Tue, Apr 15, 2014 at 10:54:17 from 216.241.207.154

Nice day Blake.

From Blake Bennion on Tue, Apr 15, 2014 at 15:02:31 from 204.14.22.58

Thank you, do you know what time the meet on Friday starts?

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