Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Mon, Oct 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 easy miles in the gully. We explore the gully today and found parts I've never been in, it was really fun! There are some great trails. I've been feeling strong and healthy the past couple of runs, maybe its a build up for a good workout tomorrow?

Comments
From Rob Murphy on Mon, Oct 13, 2014 at 19:31:57 from 24.10.247.181

Easy long runs, shoring up the base, always feels good!

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