7 miles with Matt around Brighton. My ankle is still swollen but its feeling good. The ligament is still loose but feeling better after the run. I will bike 30 minutes tonight, probably just a hard pace. This week has been ok training, tomorrow I will return to practice and do 10 miles if Coach Murphy is ok with that. I might go at 7:30 and do 4 miles and then run with the team, I'm not sure if I should do the workout tomorrow. But I think next week I will be able to do all the workouts without trouble, my plan for the rest of the week is 10 miles tomorrow, 12-14 miles at Libert Park on Friday, 11-12 miles on Porter Rockwell trail on Saturday. So I will get about 45-48 miles for the week, plus 1 really hard biking workouts, and 2 decently hard biking workouts. I say this is an ok week of training, its definitely made this season even more valuable, I was blessed to not have been more injured by that fall. I had 3 different ankle injuries but they all turned out to be ok, I could have been out for 2 weeks which would have really damaged my season. But this has given me even more reason to make this season count!
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