Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year
Short-Term Running Goals:
Stay healthy and and build mileage
2023 goals:
Spring:
20-30 mpw
Sub 18 5k
Sub 5 mile
Summer
30-40mpw
Sub 4:50 mile
Sub 17:30 5k
Fall
35-45
Sub 17:00 5k
Sub 4:45 mile
Top 3 at Nashville Spartan Super
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Make a glorious return to spartan racing
Personal:
Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology.
3 miles walking, half a mile of it on the treadmill at 10% incline. I jogged for a quarter mile of the treadmill incline half mile.
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