Blake Bennions running

2014 5A Cross Country State Championship

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Race: 2014 5A Cross Country State Championship (3 Miles) 00:16:18, Place overall: 26, Place in age division: 26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.003.009.50

I had a good race. I started out perfectly and then we got called back to the start, so when the real race started I got out well but not as good and wasn't feeling quite as strong but I wasn't going to let that affect me. So I ran a decent first mile, my watch started a few seconds fast, I kind of false started when they blew the whistle haha, but I ran back in time for the gun to go off. I heard 5:22 about where the mile mark was so I knew I was where I wanted to be. The rest of the race I battled and faught my way up. I was running with an American fork guy and a Davis guy heading around the lake the 2nd time and I wanted to beat them but was getting tired and hurting. I motivated myself and looked forward and accelerated ahead of them after the lake a little before the track. I passed Davis at the 150 mark on the track and passed some more guys on the final straight but then as I was about to finish someone pushed me and I didn't get past the last guy I guess according to the results. Overall I feel good about my effort this race, I think if I had run the perfect race, cut off all the distance I could have and passed people exactly when I should have, maybe I could have run 16:15 so 16:18 is really good, I feel like I gave all I had today. Hopefully I can run sub 16:00 at Nike southwest on a flat golf course at lower elevation! I'm happy with my effort, so I'm not unhappy with my place or time because I know that's what I could do. Hopefully this time will help my recruiting process.

Comments
From Rob Murphy on Wed, Oct 22, 2014 at 20:26:50 from 24.10.247.181

Nice race and nice race report Blake.

Remember Nike Southwest is a full 5k not 3 miles like Sugar House.

From Ashton Arndt on Wed, Oct 22, 2014 at 21:31:16 from 50.160.35.183

I didn't know that!

From Blake Bennion on Wed, Oct 22, 2014 at 21:50:13 from 204.14.22.58

Yes that's the only hard part, I think the elevation/fast course cancel out the extra distance and then give a little more, the rest is on me to improve by then!

From MarkS on Wed, Oct 22, 2014 at 22:33:45 from 118.9.245.244

Good Job, Blake!

Sounds like you had a good race.

Congrats!

I was looking at your time from last year, and you have really made progress. It will be exciting to watch your career here on out. Keep up the good work.

From Jake K on Mon, Oct 27, 2014 at 16:04:44 from 199.190.170.75

Nice job Blake. This is a big improvement over last year. I like your perspective and thoughts about how you raced. You'll continue to improve b/w now and Nike SW.

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