Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Sun, Jun 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles to keep keep warm for the gully time trial tomorrow, but I didn't want to do too much. I'm taking my first crack at sub 40:00 in the gully long run. I don't know what to expect but I will bring some sunglasses and a watch and run my best!

Comments
From Rob Murphy on Sun, Jun 22, 2014 at 20:36:02 from 76.79.2.10

Hey Blake. I'm stuck in Nebraska and won't be able to make it to practice Monday or Tuesday. I need some senior leadership!!!

Spent some time introducing everybody, including the girls. Just do the gully longer run with the varsity/experienced guys. Kramer will be there to do a workout with the new guys ok?

Call me if you want.

From Blake Bennion on Mon, Jun 23, 2014 at 12:07:44 from 204.14.22.58

Sorry Coach, I didn't see this until now, sorry you're stuck in Nebraska! Practice went well, everyone had fun. Are we still practicing at cottonwood tomorrow with Kramer giving us a workout?

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