10.75 easy miles in the gully, we ran the the smaller 1.6 mile loop twice before doing the gully longer run. My calves were still sore but they got better as the run went on, they still hurt but they feel a lot better. I've been feeling good and I am excited to run at the Coaches Invite a week from today. After the Coaches Invite I want to break 10:00 at the Woods Cross Invitational. After that the big meets start coming around, Davis, BYU, and then region! This is going to be a good season! I just found out my Sprint medley scored 4 points and I would have had to run 8 or 9 seconds faster to get us higher so I am happy about that. I found out today that BYU Hawaii is ending its athletics programs as a whole.
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