Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Sat, Sep 09, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up a few miles and then ran 7x200m at 800m goal pace. Was going to do 6 but the first was a 34 so I did an extra. Reps were 34, 32, 32, 32, 33, 32, 29. I remember this pace feeling a lot smoother in high school and college, I'll get back there eventually. I'd like to run a sub 2:10 800m and a sub 4:50 mile this fall.

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