Warmed up a couple miles and then did 400m in 67, 300m in 45, 200m in 28.2, 100m in 13.5, 400m in just under 64. I was going to do 2nd repeats of the 300 200 and 100m but I ran out of time. It was 85 and humid and I was trying to get full recovery between each rep so that was tough. Cooled down back home. My goals were 65-67 for the 400s, sub 45 for 300m, 28 for 200m and 14 for 100m. So it went pretty well. Also did a couple 10x10m shuttle runs and a couple sprint starts yesterday during a walk. Probably good I ran out of time because I was a little sore before todays workout and especially after that last 400m was getting pretty tired. My form probably would have deteriorated on any additional reps. 8.5-12 easy tomorrow morning. |