Started a track workout at the Brighton track, started great with a 1200m in 3:45 in 95 degree weather that gave me loads of confidence I can break 5 now, then I did 800m recovery and was about to do 4 max effort 400m but I was starting to cough up my lungs again, just like last week when I ran the mile here. It was bad enough I went and found a little shade to try and let it pass but it kept up so I just left and went to the gym. Man not sure what's up, I think its just that track. Won't go back, I'll try doing a speed workout on the roads or at the Alta track and see how that goes. Maybe the suu track. Dang that's annoying to have what was going to be a 7/8 mile say that started out great stopped short. Will let my lungs recover for a couple hours and try to run while my parents bike tonight. Tomorrow will probably go up bells. Went easy at the gym, just an easy set of bench, curls, and some pull ups and stuff. Then I hot rubbed because my shoulders still felt a little destroyed. After letting my lungs recover for a few hours I ran while my dad biked up to the mouth of the canyon and back, we took a different route back home this time. I always get to the mouth first but I have yet to beat him home, last time was closer than today though. I averaged 6:30, not bad I guess because my lungs are still recovering. I was having an allergic reaction after my run on my neck and shoulders/chest, not sure if its related to my throat problems at the Brighton track or maybe i ate something I'm allergic to. Not going back to Brighton for a while though. |