Blake Bennions running

800m Time Trial 2

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Race: 800m Time Trial 2 (0.5 Miles) 00:01:59, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

I FINALLY DID IT!!! This morning I went to the Alta track, and Coach Murphy timed me for an 800m time trial. With California next week, and a marathon after that, this was my last chance to break 2:00 in high school (officially today was a day of school haha). I felt good while warming up, pretty loose and light, ready for hard 800m. My lungs have still been having a little trouble, but I was able to push through the 800m despite that. Turns out I may currently have whooping cough or something, not sure. But anyways I ran my first 200m in 28, I came through the 400m in 58, I didn't hear my split for the 600m, but at that point you always want to quit, so I concentrated on pushing through the last section. Coach Murphy yelled 1:40 in the second half of the last turn, I wasn't sure if I could make it, but I really turned on the engine and started putting everything I had left into one final effort, I didn't know I would be able to make it, or if I was already safely under 2:00, but I knew that whatever the case, I needed to finish as hard as I could. It turned out to be 1:59.93!!! I made it by 7 hundredths of a second! This has been one of the most amazing things I have done, maybe the most amazing! Huge thanks to Coach Murphy for training me and teaching me so much over the past years, and for helping me overcome the 2 minute barrier today! This was the perfect way to finish out high school, and my time as an Alta Hawk!

Ran the regular gully long run nice and easy. I was a little tired from the 800m but didn't feel it at all because I was thinking of how awesome it is that I am a sub 2:00 800m runner. Jeremy Ranch tomorrow!

Comments
From Jake K on Fri, Jun 05, 2015 at 11:39:15 from 70.208.10.184

Congrats Blake! You've been knocking on this door for a while ... I'm so happy you were able to break 2. Fantastic accomplishment. And a solo effort?!?!

From Blake Bennion on Fri, Jun 05, 2015 at 11:49:27 from 208.54.4.164

Thank you! I've been dreaming of sub 2:00 since I started track almost 4 years ago! It was a solo effort, no pacers or any competition, but that also meant I was able to stay in lane 1 the whole time haha

From MarkS on Fri, Jun 05, 2015 at 11:58:10 from 153.120.215.81

Way to go Blake!

I knew you would get it.

Congrats!

From Conner Mantz on Fri, Jun 05, 2015 at 13:21:42 from 97.126.250.189

Great job, it's great to hear about this, especially because you've been after this goal for so long.

From Jason D on Fri, Jun 05, 2015 at 14:05:30 from 68.80.27.222

Congrats, Blake. Running a time trial alone is never easy, especially for that distance.

From Blake Bennion on Fri, Jun 05, 2015 at 14:15:40 from 107.191.0.118

Thanks Conner and Mark, I'm so glad I finally reached this goal, it gives me a lot of hope for collegiate running. Good luck at Brooks Conner, you're going to do amazing!

From Blake Bennion on Fri, Jun 05, 2015 at 14:20:12 from 107.191.0.118

And thanks Jason, time trials definitely take more mental strength, and its harder to keep going at the pace you need, but somehow a lot of my best races have been time trials!

From Rob Murphy on Fri, Jun 05, 2015 at 15:07:21 from 24.10.247.181

You should be proud Blake.

From Adam Jensen on Fri, Jun 05, 2015 at 21:52:27 from 50.253.108.185

Dang, that's super impressive Blake. Great job and good luck in that marathon, It sounds awesome!

From Blake Bennion on Sat, Jun 06, 2015 at 14:36:21 from 107.191.0.118

Thanks Adam and Coach! Im so excited about the marathon, I want to see if I can keep with those ultra runners! Btw Adam, are you doing Jupiter this year? You could be the first guy under 20 to break 2 hours!

From Adam Jensen on Sun, Jun 07, 2015 at 16:43:29 from 174.52.165.110

Im planning on doing Jupiter this year. Hopefully it goes a little smoother than last year and I think I can haha

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