Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Sun, Jun 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Decent run today, it was warm. Tomorrow I'm going to weights and a track work out, not sure if I'm gonna do a ladder or a mile time trial, or both. Both sounds fun. Also I'm going to start my decision process between going to work in Texas or working at snowbird.

Comments
From Rob Murphy on Mon, Jun 04, 2018 at 18:23:58 from 67.177.28.4

Texas - really vague. Snowbird - really specific.

From Blake Bennion on Mon, Jun 04, 2018 at 19:55:40 from 172.58.35.192

True, it's in san antonio. We should go for a run this week if you're free.

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