Warmed up 2 miles and then decided to go for a hard 10k. I think my watch was a little fast, it said I ran 37:46. Which I'm pretty happy with if true. The last two miles were a lot harder but I still averaged 6:15. Just cooled down a little under a mile because I was pretty beat. I did some math on the portion of the 10k effort that was on the track (which was most of it. I did just under 22 laps all in lane 7... Strava said this was a 10k but 446x22 is 9812. And I'd say it was probably more like 9700. So the 10k effort was probably closer to 39 minutes. I should do another 10k effort soon on my neighborhood loop, my garmin is usually better about recording that loops distance accurately. Who knows, maybe the track is a few meters long haha. |