5 miles of running while my parents biked in a small town next to Siena, long name, but a nice biking town. Averaged mid 6 minute pace and that felt pretty hard, not a good sign of my fitness haha. To be fair I was speeding up to low 5 minute pace at many times to keep up and at other times had to slow down so probably a harder way to average that pace than keeping a nice steady 6:30 or so. But these past two days have had good runs, and I'll have to do some core before I shower. Tomorrow I will be in Florence so I'm not sure what running options are or how much time I will have. |