Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Thu, Apr 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.505.50

Warm up, then 3 miles more warm up, then 4x200m at 26-28 seconds. I ran 27 and 26 for them all, maybe 28 on the first. The last one was good, solid effort. They were a little bit hard but not bad, my arm started hurting a significant amount right above the elbow, so thats weird. I'm really grateful that I'm not doing the 3200 at Taylorsville so I can be free for the 1600m. I'm going sub 4:30 this time, I'm going to PR!

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