Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Alpha Invite (2 Miles) 00:10:26, Place overall: 19, Place in age division: 19
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
2.00
5.00
Bad race. Cold and windy and I mentally lost it at the mile. My arms really hurt by the end, that type of crappy race, the worst type. I will come back tomorrow and hopefully win my heat. I cooled down with Lone Peak, awesome guys!
Comments
From The Warbeast on Sat, Apr 04, 2015 at 14:57:13 from 209.33.233.107
Eh, it happens now and then. Don't let it get to you!
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