Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Very easy practice day. I'm really grateful and happy about my mission call. Not the happiest day of practice, I'm trying to not think about some negative things and just focus on getting faster and preparing for my mission. I can't control anything but what I do, and no matter the difficulties I need to be patient with people and things and only worry about what's important, getting ready for my mission, and making Utah States track and cross country teams. I'm going to do a 4 mile run to clear my head and just because I feel like I should do one. Then tomorrow is a 5k, dont really want to race but probably will.

4 miles on my own, it was peaceful and felt good. Coach Murphy gave me a really awesome quote today, I'm going to write it down and keep it close by so I can draw strength from it on my mission.

Comments
From Rob Murphy on Fri, Mar 20, 2015 at 18:06:19 from 24.10.247.181

What was wrong with practice?

From Blake Bennion on Fri, Mar 20, 2015 at 18:47:16 from 107.191.0.118

The part before Frisbee.

From Rob Murphy on Fri, Mar 20, 2015 at 19:17:08 from 24.10.247.181

Next time we talk I'll try to help you with some perspective on that.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: