Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Fri, Feb 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.804.15

Ran to the gully and did hill sprints, then ran back to Alta. I did an extra lap on my own to get past 4 for the day. Only 3 months of high school left. Kind of glad I didn't go to the meet today. I want to pull off a big success but not much opportunity for that at the moment. I guess patience is the key thing right now. I will have to figure out what to do tomorrow, probably a big, easy mileage day. Maybe a max effort 400 or 800m just for fun.

Comments
From Rob Murphy on Fri, Feb 13, 2015 at 17:29:43 from 24.10.247.181

SLTC 10K. 10 AM AT SALTAIR.

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