45 minutes on a stationary bike. I would much rather be running but biking doesn't disturb the back/pelvis area so its a lot better than nothing. I think I might get to go running tomorrow, my back/pelvis is feeling pretty good, I'm hoping after a good nights rest it will feel all better tomorrow. But I will just have to see how it goes, if there's pain at all I will stick to the bike another day. It was great cross training, my legs felt heavy going back upstairs. I will see if the hot tub is working or I could go to the rec center and use the one there, don't get to watch the cfp championship but I hope ohio state wins!
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