The little fist of fury

Week starting Oct 27, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
15.757.7523.50
Torin 3.5 Miles: 9.00Escalante Racer (Chicago) Miles: 6.00Solstice Miles: 8.50
Mon, Oct 28, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3 miles in the morming, played some bball in the evening against some BIG athletic dudes. Kinda scary, but also really fun. 

Torin 3.5 Miles: 3.00
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Tue, Oct 29, 2019
Slow milesFast milesTotal Distance
2.253.756.00

WOW! This was one of the coldest runs I've been on in recent memory. It was in the low 20s, but there was a fantastic wind chill as well. Anyway, that plus a bit of a hungry stomach and some mild bowel issues took the edge off my workout today, but I still hit the times pretty well, I just didn't feel like I had the pepper you know? Anyway, we did 3 sets of 1k, 400m, 200m. 1k at about 3:20, 400m at about 70 seconds, and the 200m was just a smooth finish. 

Escalante Racer (Chicago) Miles: 6.00
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Wed, Oct 30, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Chill morning run

Torin 3.5 Miles: 6.00
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Thu, Oct 31, 2019
Slow milesFast milesTotal Distance
4.504.008.50

Nice 4 mile tempo run, at 23:13 or something like that. It was an average of 5:48 pace, which I felt pretty good about. I think I need to set a new running goal and be more dialed in and dedicated, I feel a little unmotivated and just like I'm floating right now. 

Solstice Miles: 8.50
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Totals
Slow milesFast milesTotal Distance
15.757.7523.50
Torin 3.5 Miles: 9.00Escalante Racer (Chicago) Miles: 6.00Solstice Miles: 8.50
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