The little fist of fury

Week starting Aug 11, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
27.900.0027.90
Adidas Zero Miles: 10.00IQ Miles: 17.90
Mon, Aug 12, 2019
Slow milesFast milesTotal Distance
8.000.008.00

Ran with Christina, then by myself to get the rest of the mileage. Later in the evening ran about a mile out to the sports grounds for a soccer game. 

Adidas Zero Miles: 1.00IQ Miles: 7.00
Comments(2)
Tue, Aug 13, 2019
Slow milesFast milesTotal Distance
6.000.006.00

So I was going to do a workout this morning, but was honestly just feeling lazy and not dialed in. I really need a training partner, thats the thing I've missed the most from high school xc. Anyway, still got a decent run in, and I hope to rock out this workout tomorrow. 

Adidas Zero Miles: 6.00
Add Comment
Wed, Aug 14, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Motivation was soooo low this morning... I just ran 3 miles, that got me going for the day, and then I got some good work done on a dissertations, so that was good I guess. yay 

Adidas Zero Miles: 3.00
Add Comment
Thu, Aug 15, 2019
Slow milesFast milesTotal Distance
5.700.005.70

Ran with my man Arman today. He's a runner for the team at UCSD I think, or one of the UC schools. I'm actually pretty sure its not UCSD, but one of the other ones. Yup, we know eachother really well. haha, short run, but good. Lots of school work to do today. 

IQ Miles: 5.70
Add Comment
Fri, Aug 16, 2019
Slow milesFast milesTotal Distance
5.200.005.20

Last run with Christina... sad day... 

IQ Miles: 5.20
Comments(1)
Totals
Slow milesFast milesTotal Distance
27.900.0027.90
Adidas Zero Miles: 10.00IQ Miles: 17.90
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