The little fist of fury

Week starting Aug 04, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
43.656.5050.15
IQ Miles: 21.45Adidas Zero Miles: 28.70
Slow milesFast milesTotal Distance
7.450.007.45

Just kinda wandered down the river and all over through some random neighborhoods. Made a wrong turn on the way back, but thats all good, still took me less than an hour

IQ Miles: 7.45
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Slow milesFast milesTotal Distance
7.200.007.20

Ran with Carson, Christina, and Dallin this morning for 3 miles. It was a good time with some good people. 

Adidas Zero Miles: 7.20
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Slow milesFast milesTotal Distance
3.503.507.00

Fartlek workout today. 10-5-3-1. It was a good push, the first 10 minutes was all with a headwind, but I was glad that I kept it right at about 6 minute pace, just a touch over. Everything felt really smoov, and I felt like I was really going at a pretty good clip for the last 3 sets of the workout. 

IQ Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Nice chill run with one of my friends Zurhi. It was my first time running with her, we just did 3 miles together, then I added on another 4 afterwards. It was cool, we talked about missions and stuff like that, it was just a good time. I'd like to run with her again, but not talk so much about myself this time around. 

Adidas Zero Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

A little bit rainy this morning, but not bad at all. Went out to check out a new college with Christina, it was super pretty, awesome red brick architecture. 

IQ Miles: 7.00
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Slow milesFast milesTotal Distance
11.503.0014.50

Finally, I got a good long run in on a Saturday!! Carson ran about 5 miles with me, which I was really grateful for, and then I ran out to the wheat fields in Grandchester and did a 3 mile tempo run (17:29, 5:50 average). I was really pleased with those times, because there was ferocious wind blowing, but each mile I averaged under 6 minutes, even the mile that had a bunch of headwind. It was a good push, but nothing too crazy. I'm anticipating doing longer tempo runs back in Utah, once I get a more regular schedule. 

Adidas Zero Miles: 14.50
Add Comment
Slow milesFast milesTotal Distance
43.656.5050.15
IQ Miles: 21.45Adidas Zero Miles: 28.70
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