| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.65 | 6.50 | 50.15 |
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| IQ Miles: 21.45 | Adidas Zero Miles: 28.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| Just kinda wandered down the river and all over through some random neighborhoods. Made a wrong turn on the way back, but thats all good, still took me less than an hour
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Ran with Carson, Christina, and Dallin this morning for 3 miles. It was a good time with some good people.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Fartlek workout today. 10-5-3-1. It was a good push, the first 10 minutes was all with a headwind, but I was glad that I kept it right at about 6 minute pace, just a touch over. Everything felt really smoov, and I felt like I was really going at a pretty good clip for the last 3 sets of the workout.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice chill run with one of my friends Zurhi. It was my first time running with her, we just did 3 miles together, then I added on another 4 afterwards. It was cool, we talked about missions and stuff like that, it was just a good time. I'd like to run with her again, but not talk so much about myself this time around.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| A little bit rainy this morning, but not bad at all. Went out to check out a new college with Christina, it was super pretty, awesome red brick architecture.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 3.00 | 14.50 |
| Finally, I got a good long run in on a Saturday!! Carson ran about 5 miles with me, which I was really grateful for, and then I ran out to the wheat fields in Grandchester and did a 3 mile tempo run (17:29, 5:50 average). I was really pleased with those times, because there was ferocious wind blowing, but each mile I averaged under 6 minutes, even the mile that had a bunch of headwind. It was a good push, but nothing too crazy. I'm anticipating doing longer tempo runs back in Utah, once I get a more regular schedule.
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| | Slow miles | Fast miles | Total Distance | | 43.65 | 6.50 | 50.15 |
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| IQ Miles: 21.45 | Adidas Zero Miles: 28.70 |
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