3 mile tempo run, (17:45) then a 9 minute rest, then 3x3min fartlek workout, going sub 6 for the most part, then 1.5 min rest. Good workout, and also finished in time for lunch
Temple trip today, we were supposed to get back before 4, and I was going to run then (we left pretty early, so I didn't run then) Anyway, our driver had other plans, and we didn't get back until 7, and by that point it was just eat and get ready for fast sunday.
