| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.30 | 7.50 | 44.80 |
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| Adidas Zero Miles: 20.80 | IQ Miles: 24.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Found the Grandchester loop! It was awesome, just a touch less than 6 miles, but there are a couple little add ons that will fix that.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Ran 2 miles with Christina, and her knee wasn't hurting too bad, so that was good. Afterwards, I ran another 5.2, and found this sweet trail! I definately need to go back and explor it more
Side note, barely avoided pooping my pants. I wasn't sure what do do, cause I wasn't on a trail in the mountains, and didn't instinctively know any local businesses that I could go to to use the restroom... I'll have to figure all that out, in case there are any other close calls
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 3.50 | 7.30 |
| Did a nice run out exploring the paths I found yesterday. They seem very promising, and I think it could be really fun to run some more over there. I also found a real, full size non grass track. The workout was a fartlek workout, 30s fast 30s normal. Good workout, and I was suuuuuuuper sweaty. It's getting toasty here in England
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Enjoyed running 3 miles with Christina, then 4 on my own, just went exploring and was an overall good run
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 4.00 | 7.30 |
| 4 mile tempo run on the track. It was a great workout, held it just under 6 min pace the whole time, and finished with a time of 23:34, so I was pretty happy about that. There was a nice headwind on part of the track, and it was hard to work through mentally, but I kept the pace up the whole time. One thing I've never been able to figure out is why my watches have always been so off on the track. I think that maybe it measures the metric mile? That would make sense for why it says I hit a mile so much earlier. It's so weird, but I'm not really concerned about it, because during races and stuff, it's always like spot on. Just one of those mysteries of the universe I guess.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Relaxing run along the rier, until I had to poop. Never comes at a convenient time, but whatever
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| | Slow miles | Fast miles | Total Distance | | 37.30 | 7.50 | 44.80 |
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| Adidas Zero Miles: 20.80 | IQ Miles: 24.20 |
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