The little fist of fury

Week starting Jul 21, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
37.307.5044.80
Adidas Zero Miles: 20.80IQ Miles: 24.20
Slow milesFast milesTotal Distance
6.000.006.00

Found the Grandchester loop! It was awesome, just a touch less than 6 miles, but there are a couple little add ons that will fix that. 

Adidas Zero Miles: 6.00
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Slow milesFast milesTotal Distance
7.200.007.20

Ran 2 miles with Christina, and her knee wasn't hurting too bad, so that was good. Afterwards, I ran another 5.2, and found this sweet trail! I definately need to go back and explor it more

Side note, barely avoided pooping my pants. I wasn't sure what do do, cause I wasn't on a trail in the mountains, and didn't instinctively know any local businesses that I could go to to use the restroom... I'll have to figure all that out, in case there are any other close calls

IQ Miles: 7.20
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Slow milesFast milesTotal Distance
3.803.507.30

Did a nice run out exploring the paths I found yesterday. They seem very promising, and I think it could be really fun to run some more over there. I also found a real, full size non grass track. The workout was a fartlek workout, 30s fast 30s normal. Good workout, and I was suuuuuuuper sweaty. It's getting toasty here in England

Adidas Zero Miles: 7.50
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Slow milesFast milesTotal Distance
7.000.007.00

Enjoyed running 3 miles with Christina, then 4 on my own, just went exploring and was an overall good run

IQ Miles: 7.00
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Slow milesFast milesTotal Distance
3.304.007.30

4 mile tempo run on the track. It was a great workout, held it just under 6 min pace the whole time, and finished with a time of 23:34, so I was pretty happy about that. There was a nice headwind on part of the track, and it was hard to work through mentally, but I kept the pace up the whole time. One thing I've never been able to figure out is why my watches have always been so off on the track. I think that maybe it measures the metric mile? That would make sense for why it says I hit a mile so much earlier. It's so weird, but I'm not really concerned about it, because during races and stuff, it's always like spot on. Just one of those mysteries of the universe I guess.  

Adidas Zero Miles: 7.30
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Slow milesFast milesTotal Distance
10.000.0010.00

Relaxing run along the rier, until I had to poop. Never comes at a convenient time, but whatever

IQ Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
37.307.5044.80
Adidas Zero Miles: 20.80IQ Miles: 24.20
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