| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.40 | 6.00 | 33.40 |
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| IQ Miles: 13.50 | Adidas Zero Miles: 19.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran 3 miles with Christina and Carson (dude from BYU) then 3.5 on my own. Chill run, felt good, found a short woodchip trail that was nice. Life is good.
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Went 'splorin out towards Grantchester, and found the most BEAUTIFUL fields! Picturesque English farm fields. I'll be out there again.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with Christina for about 4 miles, then did 3 more. Unfortunately her knee has been banged up a little bit. Wish there was some way that I could help her... alas, injuries suck, no other way to say it.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 6.00 | 7.50 |
| Really good tempo run today, made my way out towards grantchester along the road, which I didn't know how to do, guess I just discovered it today haha. Very pretty run, and the tempo run went really well. Some miles were a little fast, some a little slow, but it all felt very smooth and controlled, and I did the whole 6 miles in almost exactly 36 minutes. Felt like a boss. Good workout, just got to keep staying in shape and moving forward.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chill run out to grantchester, tried to fin the loop, but wasn't able to. Also, I didn't run Saturday, cause we went to Edinburgh, I got there too late and there just wasn't time or energy. But, between Saturday and Sunday, I walked at least 12 miles I would say.
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| | Slow miles | Fast miles | Total Distance | | 27.40 | 6.00 | 33.40 |
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| IQ Miles: 13.50 | Adidas Zero Miles: 19.90 |
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