The little fist of fury

Week starting Jun 09, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
27.001.5028.50
Lone Peak 4.0 Miles: 1.00Instinct 4.5 Miles: 2.50Escalante Racer (Chicago) Miles: 5.00Timp Trail Miles: 7.00Duo Miles: 5.00Olympus 3.0 Miles: 8.00
Mon, Jun 10, 2019
Slow milesFast milesTotal Distance
1.000.001.00

Walked one mile today, haha, and I'm happy I could to that! 

Lone Peak 4.0 Miles: 1.00
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Tue, Jun 11, 2019
Slow milesFast milesTotal Distance
2.500.002.50

Nice little run, out 10 minutes then back to the high school with a couple of the bronze group boys, Kyle and Isaac. Seem like good kids, as runners often are. 

Instinct 4.5 Miles: 2.50
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Wed, Jun 12, 2019
Slow milesFast milesTotal Distance
3.501.505.00

Good little workout with the xc boys today. 4 minutes at 7:15, 4 at 6:45, then 4 at 6:15. I felt really good, except the last one I felt pretty gassed on! Also, I twisted my right ankly twice on the warm up, which was really frustrating. haha, I don't think it's bad, just a little tender and I'll have to be careful on it the next few days. 

Escalante Racer (Chicago) Miles: 5.00
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Thu, Jun 13, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Good little trail run on the prospector trail this morning. 

Timp Trail Miles: 7.00
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Fri, Jun 14, 2019
Slow milesFast milesTotal Distance
5.000.005.00

Duo Miles: 5.00
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Sat, Jun 15, 2019
Slow milesFast milesTotal Distance
8.000.008.00

Dope run on the trails out in Santa Clara. I think we ran one called barrell roll

Olympus 3.0 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
27.001.5028.50
Lone Peak 4.0 Miles: 1.00Instinct 4.5 Miles: 2.50Escalante Racer (Chicago) Miles: 5.00Timp Trail Miles: 7.00Duo Miles: 5.00Olympus 3.0 Miles: 8.00
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