The little fist of fury

Week starting Apr 07, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
15.202.0017.20
Instinct 4.5 Miles: 4.00Escalante Racer (Chicago) Miles: 4.00Adidas Zero Miles: 3.00Duo (sample) Miles: 6.20
Mon, Apr 08, 2019
Slow milesFast milesTotal Distance
4.000.004.00

Campus loop, extended addition, today with Sam. 

Instinct 4.5 Miles: 4.00
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Tue, Apr 09, 2019
Slow milesFast milesTotal Distance
2.002.004.00

In true spring fashion, the weather was beautiful this morning, and really cold, windy, and rainy this afternoon. Of course, Sam and I did our track workout in the afternoon. 8x400m repeats. 1.11, 1.07, 1.07, 1.07, 1,08, 1.09, 1.09, 1.06. I was happy with these times, especially considering that the headwind was super strong on the backstretch. Great workout. 

Escalante Racer (Chicago) Miles: 4.00
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Wed, Apr 10, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Cold 3 mile run past the grave today

Adidas Zero Miles: 3.00
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Thu, Apr 11, 2019
Slow milesFast milesTotal Distance
6.200.006.20

Blustry day, but the clouds were real pretty. Enjoyed the loop around past Timpview and down canyon road. 

Duo (sample) Miles: 6.20
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Totals
Slow milesFast milesTotal Distance
15.202.0017.20
Instinct 4.5 Miles: 4.00Escalante Racer (Chicago) Miles: 4.00Adidas Zero Miles: 3.00Duo (sample) Miles: 6.20
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