Super fun run with Rex (Josh Thatcher) today along the boneville trail. Some good uphill running going out, and that of course led to some good downhill running coming back. First time running with my shirt off in a while, that was extra fun! Josh is a good man!
Good run, goal was to do the whole thing in less than 35 minutes, and I did it. I think that's a good way to keep my fitness high and not take too much time running as well.
Happy with those times, felt like a good push, it was really good to get some speed work in. More speed work to come! Hopefully longer and faster, but we'll see what I do, it all depends on time.
