Part 2 of the study that I am participating in. This time was a tougher workout than the last, they had me run 6x5min repeats at 6min/mile pace. I had two minutes rest between repeats, to switch shoes and whipe the sweat off my forehead. It was a ton of fun, I felt like Drago from Rocky 4, except for a tiny bit less buff, just a tiny bit though.
Couple of things I found from the study: Shoes with a stiffer carbon fiber plate are metabolically more effecient for me. I also found that my VO2 was about 54 or something around there when running at 6 min pace. That doesn't tell me much about my VO2 max, but just cool to know I guess.
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