The little fist of fury

Week starting Feb 10, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
14.607.0021.60
Adidas Zero Miles: 5.80IQ Miles: 4.00One 2.5 Miles: 5.80
Slow milesFast milesTotal Distance
5.800.005.80

Good loop that I ran

Adidas Zero Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
1.005.006.00

Part 2 of the study that I am participating in. This time was a tougher workout than the last, they had me run 6x5min repeats at 6min/mile pace. I had two minutes rest between repeats, to switch shoes and whipe the sweat off my forehead. It was a ton of fun, I felt like Drago from Rocky 4, except for a tiny bit less buff, just a tiny bit though. 

Couple of things I found from the study: Shoes with a stiffer carbon fiber plate are metabolically more effecient for me. I also found that my VO2 was about 54 or something around there when running at 6 min pace. That doesn't tell me much about my VO2 max, but just cool to know I guess. 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

It was hard to get out and run today. Even though I wasn't doing a tempo run or anything like that, I just wanted to go fast anyway. I think I will do that more, because I don't have a ton of time to run, so this is probably the best way to get somewhat decent workouts and mileage in. 

IQ Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.802.005.80

I did 4x800m repeats today. I really liked the spot where I did them (around the temple) because it was uphil for the first half of the repeat and downhill for the second. It was really good hill training. 

One 2.5 Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
14.607.0021.60
Adidas Zero Miles: 5.80IQ Miles: 4.00One 2.5 Miles: 5.80
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