| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 3.00 | 22.50 |
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| Instinct 4.5 Miles: 6.50 | Adidas Zero Miles: 7.00 | IQ Miles: 4.00 | Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Found a fun little loop today. Nice hills, good up and down run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Struggled through a tempo run today. Motivation was not high, but it picked up as I got running. The tempo run itself was ok, the time for 3 miles was about 18:20 or something like that. That wasn't my goal time, but I wasn't mad about it. I was glad I at least got out there and did it, and there were definitely some hills involved, as well as a headwind for the last half of it. Call it excuses, I'm just going to call it the conditions, and adjust my expectations accordingly haha
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Wow! It was so cold today! Ran the campus loop with Sam, and then tacked on an extra mile. Sam and I had a good converstation about the book King Leopold's Ghost, and also on the importance of history. Later that night we had a little presentation that we were going to give to a little club thing, but only 3 people came (cousin Jake and Boochy were too of them haha). So my dream of inspiring people to read a good book and learn from it didn't come true. Maybe I should start a book club, or join one or something. It was a good converstation though, and I just gotta say, I'm glad I like to read. I think it's important to do and critical to be as informed as we possibly can about the world we live in, and history is a big part of that.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| So not a lot of mileage today, but it was cool mileage!! I was part of a study testing the efficiency of 6 different shoes that had varying stiffness to them. I got to wear a mask that measured my oxygen consumption, and was running on a treadmill that had force plates in it and stuff. I kinda felt like the Drago from Rocky 4, so that was cool. This week I just ran at 9 minute pace, but I'll do it again next week and run at 6 minute pace.
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 3.00 | 22.50 |
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| Instinct 4.5 Miles: 6.50 | Adidas Zero Miles: 7.00 | IQ Miles: 4.00 | Escalante Racer (Chicago) Miles: 5.00 |
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